FREE RESOURCES TO GET STARTED
Learn to use nourishment strategically to restore your energy, start feeling your best, and take a holistic approach to health
Simplifying real food & wellness for moms
Enjoying motherhood without relying on coffee just to get through the day is possible for you. Feeling preset and capable to handle your busy schedule is possible for you. Waking up with energy is possible for you.
It starts by ditching the beliefs that you "don't have time" or will do it when "you're ready." It starts by realizing you don't need another random supplement, to kill yourself with cardio, or to do another crash diet. What you need is to use your nutrition strategically, paired with your day to day habits.
This isn't a quick fix. This is creating a lifestyle that promotes sustainable wellness so you can thrive in motherhood and beyond. Give yourself permission to go all in with your health and see how things change.
Wondering where to start? I've got you covered.
THE TRUTH IS THAT you can't show up WELL in motherhood if you aren't nourishing yourself WELL.
FOOD HAS THE POWER TO CHANGE YOUR LIFE IF YOU'RE WILLING TO MAKE IT A PRIORITY.
it's time to view food as more than "just food" and use it to help you feel your best.
Your dream life is on the other side of prioritizing your health & nutrition
Health coach, educator, & healthy living enthusiast
Meet Kensi!
learn more
Hi, I'm a mom to two and an Integrative Health Practitioner.
My own health journey led me to start prioritizing my wellness and nutrition. I've now found a passion in helping women find wellness too so they can create a life they love, feel good, and be able to show up well in motherhood.
I take a holistic approach to health, teaching women about the power of food along with other lifestyle habits. Whether your goal is more energy or overall wellness support, I'm so happy you are here!
Looking for more? Join my wellness newsletter!
subscribe here
MONTHLY EMAILS PACKED WITH ALL THINGS FOOD & WELLNESS